.elementor-1694 .elementor-element.elementor-element-d8b8274{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}/* Start custom CSS for html, class: .elementor-element-f826d6b *//* Estilo específico para a página de exercícios */
.exercicio-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 20px;
}

/* Estilo da seção de título */
.exercicio-container .section-header {
    text-align: center;
    margin: 30px 0;
}

.exercicio-container .section-header h2 {
    font-size: 48px;
    letter-spacing: -0.3px;
    line-height: 1.3;
    color: #223645;
    font-weight: 700;
    text-transform: uppercase;
    position: relative;
    margin-bottom: 20px;
}

.exercicio-container .section-header h2::after {
    content: "";
    position: absolute;
    width: 100%;
    height: 5px;
    background: linear-gradient(90deg, #3498db, #9b59b6);
    bottom: -10px;
    left: 0;
    border-radius: 2px;
}

/* Estilo para o wrapper do vídeo */
.exercicio-container .video-wrapper {
    display: flex;
    justify-content: center;
    margin-top: 20px;
}

.exercicio-container .video-wrapper iframe {
    width: 100%;
    max-width: 800px; /* Ajuste conforme necessário */
    height: 450px; /* Ajuste conforme necessário */
    border-radius: 8px;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

/* Responsividade */
@media (max-width: 768px) {
    .exercicio-container .video-wrapper iframe {
        max-width: 100%;
        height: auto;
    }
    .exercicio-container .section-header h2 {
    font-size: 25px !important;
    
}

.exercicio-container .calm-section h2 {
    font-size: 25px !important;
    
}
}
/* Estilo para o contêiner de vídeos */
.exercicio-container .video-wrapper {
    margin-top: 20px;
}

.exercicio-container .video-wrapper.full-width {
    width: 100%;
}

.exercicio-container .video-wrapper iframe {
    width: 100%;
    height: 225px;
    border-radius: 8px;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

/* Estilo para a grade de vídeos */
.exercicio-container .video-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
    margin-top: 20px;
}

.exercicio-container .video-item iframe {
    width: 100%;
    height: 225px;
    border-radius: 8px;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

/* Bloco de texto */
.exercicio-container .text-block {
    background-color: #ffffff;
    padding: 20px;
    border-radius: 8px;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    margin-top: 30px;
}

.exercicio-container .text-block p {
    font-size: 1rem;
    color: #555;
    line-height: 1.6;
}

.exercicio-container .text-block b {
    color: #3498db;
}

/* Estilo para o retorno à calma */
.exercicio-container .calm-section {
    background-color: #ecf9f9;
    padding: 40px 20px;
    margin-top: 40px;
    border-radius: 8px;
    text-align: center;
}

.exercicio-container .calm-section h2 {
    font-size: 48px;
    letter-spacing: -0.3px;
    line-height: 1.3;
    color: #223645;
    font-weight: 700;
    margin-bottom: 20px;
    text-transform: uppercase;
    position: relative;
}

.exercicio-container .calm-section h2::after {
    content: "";
    position: absolute;
    width: 100%;
    height: 5px;
    background: linear-gradient(90deg, #3498db,
::contentReference[oaicite:0]{index=0}/* End custom CSS */